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The concept of keto diet is something that has continued to be in trend right now. And in order to do it in a right way it does require a hell lot of planning. Here is what you actually need to know in order to reap all the rewards and avoid the risks related to it. Over eating a protein is a no go : It is generally believed that the more protein we eat the better would our body turn out to be. And we have been told many times to cut down fats when it comes to our health. But now we are told to cut down carbs. It is a natural tendency of any human being to shift to protein which is generally believed to be the middle ground and the safety net of a body. However too much of a protein in the diet will turn the healthy fat sources to support his or her metabolism. The initial weight loss is just the water weight: Most people see a quick drop in their numbers on the scale when they have just started with Keto. But let me tell you that it’s not the fat loss. It does take a co...