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Yes the keto diet does promise you with a quick weight loss. But the entire process does have some negative side effects and even some serious kind of consequences that most of us might not be even aware of. Let’s have a look at them below. Constipation and Bowel Changes: Eliminating more fruits and vegetables from your body can lead you with much number of consequences. These are fibre rich fruits that rich food that help you being regular. Without them you might even be experiencing the bowl changes having difficulty in making a movement and the last but not the least constipation. So try and have some fibrous fruits like broccoli, asparagus, cabbage consuming more number of fat when it comes to the MCT Oil, Coconut oil, and the last but not the least having plenty of water at least 8 litres in a day. Loss of electrolytes: As the process of ketosis generally turns out to begin, let me tell you that your body will start dumping its stores of glycogen, which is a kind of...