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Yes the keto diet does promise you with a quick weight loss. But the entire process does have some negative side effects and even some serious kind of consequences that most of us might not be even aware of. Let’s have a look at them below.

Constipation and Bowel Changes: Eliminating more fruits and vegetables from your body can lead you with much number of consequences. These are fibre rich fruits that rich food that help you being regular. Without them you might even be experiencing the bowl changes having difficulty in making a movement and the last but not the least constipation. So try and have some fibrous fruits like broccoli, asparagus, cabbage consuming more number of fat when it comes to the MCT Oil, Coconut oil, and the last but not the least having plenty of water at least 8 litres in a day.

Loss of electrolytes: As the process of ketosis generally turns out to begin, let me tell you that your body will start dumping its stores of glycogen, which is a kind of substance in your fat and muscles that helps your body in carrying out excess weight. This will also help in increasing how often you urinate, leading you with an inevitable loss of electrolytes.So try and look out for some natural sources of electrolytes or you can even go ahead and take an over-the-counter supplement. The "Avocados, the leafy greens, and the last but not the least cruciferous veggies are great for providing important electrolytes.

Lowers Your Blood Sugar: Once ketosis is established within your body, most people then generally begin to experience low blood sugar levels. The low carbs diet can actually turn out to be the most effective way of people who are suffering from two diabetes and get to handle it completely using the AV Fistula Needle. Studies have also shown as people with two different kinds of diabetes and have followed the keto diet in order to stabilize their blood sugar, were able to quit from their diabetes medication. And the ones who are planning to begin with it should first have a talk with their doctors.

Keto Flu: The keto flu is generally believed to be an ultra-low crab and high fat kind of a diet that restricts carbohydrates completely and keeps it within a limit of 20 – 30 carbohydrates in a day. This is something that is equivalent to the single piece of a fruit or says the half bagel. When you cut down on carbs your body does require some source of energy, and you require your body to suddenly shift to the fat for more fuel. This raises your blood levels and then completely puts you in the state of ketosis which is in short known as the Keto diet.

So what other risks would you like to add to our blog above?? Are you also following the Keto Diet?? How has the experience for you turned out to be? Leave your comments below. Lars Medicare Private Limited provides the best Medical Disposable Products AV Fistula Needle Manufacturer in India.