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Did you ever know that certain health problems carry out specific kind of personality traits along with them? High Bp or Low Bp is really a kind of an exception in that matter. In fact these two conditions not only differ with the physiological parameters, but also do correlate with a specific body appearance especially in terms of dietary and psychological make up. Given below are the five personality traits that lead an individual to high blood pressure.  Pessimism: Are you always among those individuals who just think negative. And do you always fear that something worse is going to happen. Then let me tell you yes it will h appen and it's just going to affect your heart health. In one of the studies published by Quick study showed that people who are being negative in life are the ones who will be dying with a heart disease. Pessimism is something that is always associated with the blood pressure. Being impatient and urgency: If you are among those individuals

The IV insertion as said above is one of the most important indispensable and hardest skill that you could actually master. And though it is not that easy as it actually seems to be the skills for this entire process can be improved with regular practice. Given below are some of the major tips that will help you deal with the insertion of IV Cannula at ease. Determining what IV Cannula Size should be used: There are various cannula sizes made available that is again measured in gauge. The higher the Gauge the smallest would be the size and the bore.   The different types are Gauge 14 with orange color, Gauge 16 of Gray color, Gauge 17 white colour, gauge 18 green colour, gauge 20 pink colour, gauge 22 blue colour and the last but not the least gauge 24 yellow colour.  Being confident: If this is the first time you are Inserting an IV cannula, make sure that you do not act with uncertainty in front of the patient. Even if you have not gained enough of experience yet con

For most of us even today inserting a Safety IV Cannula is still a difficult process no matter what. It is even more challenging when you have to perform this on an elderly patient. Yes you have read it right. Though the veins in the elderly patients seem to be visible most of the times, they are still very fragile. The reason behind this is that the elderly people tend to experience significant kind of changes when it comes to their skin, texture, depth, integrity, making them even more prone to tears and bruising. Also the veins turn out to have peripheral resistance which in turn may turn out to render them for unsuitable cannulation. Given below are some of the major tips you need to consider while inserting the safety iv cannula into their arm. Knowing the depth of the vein: This is generally done in order to determine how far you will be actually inserting the needle, and through which angle you will be inserting. Try and use the flat insertion angle that is approxima

The concept of keto diet is something that has continued to be in trend right now. And in order to do it in a right way it does require a hell lot of planning. Here is what you actually need to know in order to reap all the rewards and avoid the risks related to it. Over eating a protein is a no go : It is generally believed that the more protein we eat the better would our body turn out to be. And we have been told many times to cut down fats when it comes to our health. But now we are told to cut down carbs. It is a natural tendency of any human being to shift to protein which is generally believed to be the middle ground and the safety net of a body. However too much of a protein in the diet will turn the healthy fat sources to support his or her metabolism. The initial weight loss is just the water weight: Most people see a quick drop in their numbers on the scale when they have just started with Keto. But let me tell you that it’s not the fat loss. It does take a co

Yes the keto diet does promise you with a quick weight loss. But the entire process does have some negative side effects and even some serious kind of consequences that most of us might not be even aware of. Let’s have a look at them below. Constipation and Bowel Changes: Eliminating more fruits and vegetables from your body can lead you with much number of consequences. These are fibre rich fruits that rich food that help you being regular. Without them you might even be experiencing the bowl changes having difficulty in making a movement and the last but not the least constipation. So try and have some fibrous fruits like broccoli, asparagus, cabbage consuming more number of fat when it comes to the MCT Oil, Coconut oil, and the last but not the least having plenty of water at least 8 litres in a day. Loss of electrolytes: As the process of ketosis generally turns out to begin, let me tell you that your body will start dumping its stores of glycogen, which is a kind of